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Type 1, 2
diabetes
Millions of persons have
diabetes, and some people do not even know it.. diabetes is not to
be taken lightly for it has serious personal side effects. Diabetes
is influenced by genes, food we eat, exercise as
well.
Since the
discovery of insulin in 1921, managing diabetes has become more
effective than ever. Today, with care, most diabetics can lead
productive lives.
Normally, your body changes sugars
and starch into glucose (a simple sugar), which serves as fuel. When
diabetes develops, the amount of glucose in the blood may become
dangerously high because insulin (the substance that controls
glucose levels) is in short supply. Diabetics either don't produce
enough insulin or their bodies don't respond to the insulin as they
should; that's why they have to take insulin by injection or another
medication by mouth to help the body secrete more of its own
insulin.
To help you recognize the warning
signs of diabetes, the American Diabetes Association uses the
acronyms DIABETES and CAUTION.
D
rowsiness I tching A family
history of diabetes B lurred vision E
xcessive weight T ingling, numbness, or
pain in extremities E asy fatigue S
kin infection, slow healing of cuts and scratches,
especially on the feet
Other signs are:
C onstant
urination A bnormal thirst U
nusual hunger T he rapid loss of
weight I rritability O
bvious weakness and fatigue N ausea and
vomiting
The important explanation of one
being diabetic is the reality that either the body doesn't produce
enough insulin or else it can't employ the actual insulin in an
appropriate way. The transformation of glucose into strength in the
body is performed through insulin. The key conditions that can
result in diabetes are short of activity, fatness, aging, improper
diet and, most importantly, heredity. Weariness is the trait of
diabetes for the reason that the body doesn't attain required
energy. Eyes is impaired, urination is repeated and need for water
gets Unquenchable resulting from it. You are receptive to persistent
contagion for example urinary tract diseases, colds and influenza if
you are diabetic. Diabetes has further hint moreover like prickling
or burning sensitiveness in the hands together with foot. Majority
of the time diabetes goes overlooked for these traits look simple.
At the time you observe any of the above declared indications get
your glucose amount measured. The everlastingness of this health
problem demands you perform this way. To correct diabetes you
as well have to make use of perfect diet table and lifestyle changes
to make your glucose levels under regulation. http://www.diabitieslife.com/diabetes/blogs/symptoms-of-diabetes.htm
You don't necessarily have to
experience all of these warning signs to be diabetic; only one or
two may be present. Some people show no warning signs whatsoever and
find out they're diabetic after a routine blood test. So if you have
a family history of diabetes, you should be especially watchful of
the signs and symptoms mentioned before. If you notice any of those
signs report them to your doctor. Being overweight increases your
risk significantly. A diet high in sugar and low in fiber may
increase your risk as well. Pregnancy can trigger diabetes in some
women.
There are two forms of diabetes.
Type 1 diabetes is more severe and
usually shows up before the age of 40. Insulin injections as well as
dietary control and excercise are essential.
Type 2 diabetes is less severe and
affects people who are older and overweight. This type is most often
treated with diet and exercise and sometimes oral medicine.
Occasional insulin injections may be required as
well.
Like a hurricane with
its heavy rains, hail, lightening and high winds is preceded by"calm
before the storm," type 2 diabetes is preceded by a condition known
as pre-diabetes. With no usual symptoms and very little hint of what
a type 2 diagnosis may mean, many fail to take heed and ignore
important warning signs of diabetes. "By the time a patient actually
is diagnosed as having diabetes, so much damage can be already
done," The people with pre-diabetes can prevent the development of
type 2 diabetes by up to 58 percent through modest lifestyle
changes. Those changes, according to the experts, include
recommendations to reduce weight by five to 10 percent and perform
modest physical activity 30 minutes daily. In a very real
sense,
"The
individuals with pre-diabetes have a one and one-half fold increased
risk of cardiovascular disease as compared to people with normal
blood glucose and that individuals with diabetes have a two to
four-fold increased cardiovascular risk. Some 60 to 65 percent of
those with type 2 diabetes succumb to cardiovascular disease.
"
Pre-diabetes is a
serious metabolic condition that can reek havoc and do major damage
long before the blood sugar (glucose) is elevated enough to diagnose
overt type 2 diabetes. Thus many persons already have
complications involving their heart, brain and extremity
arteries----even before they know officially that they have
diabetes.
Pre-diabetes is a term
used to distinguish those at increased risk for developing diabetes.
Those with pre-diabetes have impaired fasting glucose (IFG) levels
between 100 and 125 mg/dL and/or impaired glucose tolerance (IGT)
between 140 and 199 milligrams per deciliter or mg/dL. Progression
to diabetes is not inevitable, as studies show minor lifestyle
changes in diet and exercise can prevent or delay diabetes and may
return blood glucose levels to normal.
Diabetes and Cardiovascular (Heart)
Disease
http://www.diabetes.org/diabetes-statistics/heart-disease.jsp
Who Should Be Screened For Pre-Diabetes?
Screening
recommendations encourage physicians to screen all adults over age
45 and adults younger than 45 if they are significantly overweight
and have at least one or more of the following risk factors:
- Family history of
diabetes;
- Low HDL cholesterol
and high triglycerides;
- High blood pressure;
- History of
gestational diabetes or having given birth to a baby weighing more
than nine pounds; and
- Belonging to a
minority group‹African American, Hispanic, Asian American or
Pacific Islander.
ADA officials say
pre-diabetes screening is not yet recommended for children since
they don't have enough evidence that type 2 diabetes can be
prevented or delayed in children at high risk for the
disease.
For
additional information on pre-diabetes, contact the American
Diabetes Association toll-free at 1-800-342-2383.
Diabetes is a “silent killer” and in the
early stages of the disease, patients often have no
symptoms. Four of five people with diabetes will die of
heart attack or stroke. "Let’s bring diabetes out of the shadow!
Let’s all fight diabetes." With millions of people
suffering from diabetes without enough care nationwide, medical
experts have sounded a call of awareness to the public on how to
prevent the disease they dubbed as "the silent killer." "We
should be alarmed about the worsening problem of non-communicable
diseases such as diabetes. It is a silent epidemic that unjustly
affects the poor," Do ask your doctor to give you a simple blood
test for pre-diabetes Pre-diabetes means you have blood glucose
levels that are higher than normal and you could one day reach a
high enough level that you would be diagnosed with having diabetes.
Diabetes is a disease that affects the body's ability to produce or
respond properly to insulin and must be managed on a daily basis
once diagnosed. If not, diabetes can lead to several health
complications including death. If you have pre-diabetes,
there’s a 75% probability that you will develop diabetes. Now there
are two kinds of blood tests you can request, “The first is a
fasting plasma glucose test, in which your glucose levels measured
when you have not been eating. The other is an oral glucose
tolerance test which introduces glucose into your system,
challenging your beta cells to make insulin by testing your body’s
acute insulin response to glucose.” If your blood glucose level, two
hours after receiving oral glucose, is over 200 milligrams per
deciliter, you are considered to be diabetic. Anything between
141-199 is considered to be pre-diabetic. If you have pre-diabetes,
it doesn’t necessarily mean you’re going to develop diabetes - if
you take the proper steps now to avoid getting the fifth deadliest
disease in America.
About 80 per cent of diabetics die of a heart
attack.
If you have diabetes, you can be almost 15
years closer to a heart attack or stroke than a person who does not
have the disease.
Medical professionals are seeing these very
serious health problems crop up earlier and earlier in people's
lives.
Diabetes (medically known as diabetes mellitus)
is a chronic metabolic disorder characterized by hyperglycemia or
high blood glucose concentration. While there is no cure for
diabetes, proper actions can be taken to control glucose or sugar
levels and prevent complications including diabetic retinopathy,
which leads to total blindness; diabetic neuropathy, a decreased in
sensation; diabetic nephropathy, damage to kidney leading to renal
failure; heart diseases and stroke.
"And diabetes claims as many
lives each year as the Acquired Immune Deficiency Syndrome,
popularly known as AIDS, which is caused by the human
immunodeficiency virus. "It is just sad that people give
more importance to AIDS since it is a new disease even while other
diseases are just as fatal," he said. Willing said that more than
200 million people worldwide were diagnosed to have
diabetes. "The message is very simple. To prevent
it, one must have a healthy weight and a healthy diet. Don't smoke
and exercise regularly." The good news is, once diabetes is
identified, it can be managed. "Even pre-diabetic people, over 60,
can prevent full-blown diabetes if they become proactive and change
their eating habits and exercise regularly," It costs about
150 dollars per month to treat diabetes. "It is important to
remember that managing diabetes goes beyond controlling blood sugar
levels. Monitoring blood pressure and cholesterol is critical to
reducing mortality."
The People with diabetes must closely
manage their blood glucose, blood pressure and cholesterol levels,
or face a significantly increased risk of cardiovascular
disease, say three leading health organizations. Research
has shown that two out of three people with diabetes die from a
heart attack or stroke, making cardiovascular disease the number one
killer of people with diabetes. In particular, tight control of
blood glucose can significantly reduce the likelihood of a heart
attack or stroke in people with diabetes, and fewer than 50 percent
of Americans with diabetes are reaching the level of glucose control
recommended. "Controlling blood glucose, along with blood
pressure and cholesterol, can help save not only a person's heart,
eyesight and limbs, but a person's life. In fact, it is estimated
that approximately 73 percent of adults with diabetes have high
blood pressure and most have cholesterol levels that put them at
increased risk for cardiovascular disease. To help manage blood
glucose, blood pressure, and cholesterol: make wise food choices,
engage in daily physical activity and take prescribed medications.
People with diabetes should also avoid smoking and consult their
health providers about taking aspirin. Fifty-four million Americans
- that’s one in six -- have pre-diabetes and most don’t even
realize it.
More than two million people in Canada
have diabetes and their ranks are expected to swell as the
population ages. "Many Canadian, seniors with diabetes are not
getting the medications they need to control high blood pressure and
cholesterol levels, according to a study spearheaded by Dr.
Baiju Shah. and many seniors don't even know they are
pre-diabetic — they think they are tired or just not well.
(Pre-diabetic is when blood sugar levels are elevated but not high
enough for the person to be considered diabetic.) A high
cholesterol and high blood pressure are risk factors for both
diabetes and heart disease.There is a great deal of evidence that
hypertension (high blood pressure) control has the greatest benefit
for diabetes patients, according to the study. "Everyone fusses
about blood sugar, but the emphasis is changing now that we
recognize the number-one killer of people with diabetes is heart
disease," The finding is important because heart disease
and strokes account for most deaths among diabetics. While examining
blood tests from people over 65, researchers noted a high incidence
of diabetes — much of it undiagnosed and untreated, according to
Shah, a scientist at the Institute for Clinical Evaluation Sciences,
an independent Toronto research facility."There are a couple of
important messages here in relation to diabetes," Shah says. "This
disease is a common condition in people over 65 and, by age 75, one
in four have it."The study also revealed that the specialists
prescribed the needed medications more often than family
doctors."
The Diabetes in Canada Evaluation (DICE)
study, which included 243 family doctors who completed records for
2,473 patients with Type 2 diabetes, found that most patients have
serious health problems associated with their diabetes:
conditions such as heart disease, stroke, kidney and eye disease. In
the DICE study, patients had cardiovascular risk factors such as
high blood pressure (more than 60 per cent) and high cholesterol
(almost 60 per cent). Nearly 30 per cent had already had one or more
microvascular complications such as kidney disease, nerve damage or
eye disease. One of the findings of the DICE study was that family
physicians need to be more aggressive in implementing appropriate
treatment for certain patients.
Do also Write to news editors,
provincial and federal legislative members and rightfully demand
better medical care and services here for all Canadians
now.
If you have
been diagnosed with diabetes and just aren’t sure of what you should
and should not be eating, it’s time you found out!
Get your doctor’s recommendation of a diabetes educator
or dietician specializing in diabetes who you can go to see. Many
hospitals hold classes to help diabetics make the right food choices
since that is so critical to the management of diabetes. While these
classes may be intended for those newly diagnosed with diabetes,
they will provide useful information for all diabetics.
Although it is important that you get individual help with
your diabetes diet plan from an expert, there are some general
guidelines to follow. In fact, the tips listed here would be helpful
for anyone to follow, whether or not you have diabetes.
Since
no single food will supply all the nutrients your body needs, it is
important to eat a variety of foods every day, including fruits and
vegetables, whole grains, dairy and meats. Included in the meat
“group” are fish, poultry, eggs, dried beans and nuts, since they
are all good protein sources.
Some unhealthy foods to avoid
or limit include foods that are high in fat, sodium or sugar. Too
much salt or sodium can make high blood pressure worse. Check
nutrition labels for salt amounts in packaged foods.
Although you do need some fat in your diet, too much
isn’t good for anyone since it is linked to increased risk of
developing heart disease. And, people with diabetes already have a
greater risk to get heart disease. Stay away from “whole” fat dairy
foods and salad dressings, too much red meat and desserts high in
fat.
Following a varied diet from all
the food groups is important to everyone for good health; it’s
especially important for those with diabetes!
It is also really important that
you eat 3 meals a day regularly, do not skip meals, you can
snack fruit in between if you are hungry, do avoid all sugar
products such as candy, cholcate bars.
About Nutrition
Good nutrition is an
important part of staying healthy. Your meals should be well
balanced and low in cholesterol. Here is one example of a full day
of meals based on an 1800-calorie diet.
Breakfast
½ Cup Apple
Juice 1 ½ Cup Unsweetened Cereal 2 Tablespoons Raisins 3
Graham Cracker Squares 1 Cup Low Fat Milk
Lunch 1 Cup Vegetable Soup Turkey Sandwich 3
Ounces Turkey 1 Ounce Low-Fat Swiss Cheese 2 Slices Bread 1
Cup Lettuce And Tomato 1 Medium Apple ½ Cup Low Fat
Milk
Dinner
3 Ounces Baked Fish 1 Cup Boiled Pasta With: ½ Cup
Broccoli ½ Cup Green Onions 1/3 Cup Cranberry Juice 1 Cup
Cantelope Cubes ½ Cup Low Fat Milk
HINT: Choose
meats that are 90% lean to reduce fat in your diet. Avoid fried
foods. Instead, prepare foods by baking, roasting and boiling.
Menu courtesy of
Desiree James, RN, CDE
Non Diabolic- Diabetic
desserts..
Taking
good care of your health will play a vital role in reducing the
complications of diabetes.
Eating the proper foods,
maintaining your weight, maintaining an exercise program and
monitoring your blood glucose can control diabetes. You must also
remember to check your feet daily and make sure to have a dilated
eye exam annually.
About Your Eyes
Diabetes can lead to eye problems including blindness
but the chances can be reduced by having an annual eye exam in which
the pupils are dilated. This dilated eye exam can find any problems
early, so that you can get needed treatment immediately. Even if
your vision is fine or you see well, you should still have an
dilated eye exam annually. Diabetes can lead to a disease called
diabetic retinopathy, which damages the tiny blood vessels in the
retina. Diabetes can also heighten your risks of developing
cataracts (the lens of the eye becomes cloudy) or glaucoma (pressure
builds up inside the eye). Don’t take your eyesight for granted, get
your dilated eye exam now!
About Your Feet
Diabetes can cause damage to you
feet. In order to protect yourself, make sure that when you visit
your physician or health care provider, you take your shoes and
socks off so that your feet can be checked. Remember, you must keep
your feet in good shape. Here are some helpful tips:
- Check you feet everyday for
sores, bruises or color changes - Wash feet every day in
warm water and pat dry - Do not put oil or lotion between
your toes - Trim your toenails carefully - Wear
socks and comfortable shoes that protect and do not squeeze your
feet (avoid shoes that go between your toes) - Never go
barefoot, even at home - **Keep your blood sugar under
control - **Do not smoke
About Exercise
Exercise or physical activity is a
very important part of reducing diabetes complications. A little
activity each day can help you live longer, healthier and happier.
You can do simple activities that cost nothing and count towards a
healthier life. Try to be consistent with the activity you chose.
Some simple activities include:
- Walking at a brisk
pace - Raking or working in the garden - Dance to a
fast beat - Riding a bicycle - Cleaning your
home - Swimming
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